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    Summer Injuries to Watch Out for When You Head Outdoors

    Last updated 2 months ago

    Do you look forward to each summer as the chance to try out new and exciting activities? Given Southern California’s constant sunshine during the summer months, this season offers nearly 100 days of optimal weather for road and water sports. Before you begin planning your outings, Los Robles Hospital urges implementing summertime safety measures to avoid some of the most widespread warm weather medical emergencies.

    Suffering Skin Damage

    Skin cancer is one of the most common types of cancer, and sun exposure is a primary cause of it. Sunburns can increase the risk for this disease, so when you go outside, make sure you already have applied SPF sunscreen to every exposed part of your body. To ensure that your sunscreen can take effect as soon as you step outdoors, put it on at least 30 minutes before you plan to leave the house. Depending on the nature of your activities, you might also want to take a bottle of sunscreen with you for later usage.

    Having Heat Stroke

    Hot weather can make it more difficult for the body to regulate its internal temperature. Especially when you fail to keep your body hydrated, it can lose control of its cooling mechanisms. Should such a situation happen, heat stroke could occur. Heat stroke can be a deadly condition, which is why keeping your body temperature and hydration needs constant priorities is integral to your summertime safety.

    Experiencing Concussions

    Ordinary activities such as walking around your neighborhood or going down your basement stairs can result in a slip and fall accident and concussion. However, when you participate in activities such as diving or bike riding, you greatly increase your risk of experiencing a head injury. When possible, wear recommended safety equipment to create a barrier between your head and potential blunt trauma. Adhering to safety cautions such as not diving in swallow waters can also help to prevent this type of medical emergency.

    Preparation is the best way to prevent a summertime accident. If an accident does occur however, Los Robles Hospital is here for the times when even the best measures cannot preclude a summer burn or concussion. To find out more about our emergency medicine services for Thousand Oaks residents, call (877) 888-5746.

    How to Make Sure Your Baby Is Comfortable In the Summertime

    Last updated 3 months ago

    If summer’s heat and dryness tend to affect your health, consider how your baby might respond to these potentially dangerous aspects of the season. Since your baby cannot explicitly articulate his distress or discomfort, it is critical that you plan ahead to keep them cool during the hot days of summer. The following suggestions can make summertime a comfortable time for your baby, and for more tips, contact Los Robles Hospital in Thousand Oaks.

    Restrict Outside Access

    On a hot summer day, you might sweat more than usual as the body tries to maintain its internal temperature. However, your baby may not have the capacity to cool its body as well. For this reason, limit the time you spend outside or in buildings without air conditioning service. If you must take your baby outdoors while you run errands, schedule your trips during the early mornings or late evenings when temperatures are more moderate.

    Increase Feeding Times

    Have you noticed an increase in thirst during the summer? That’s because the body may be going through fluids more quickly as it attempts to stabilize its temperature. As a result, you might feel the need to drink more water and other hydrating beverages to compensate for the loss of fluids. So during the summer months, make sure that your baby has frequent feedings to maintain his fluid needs.

    Keep Clothing Layers Light

    Your choice of attire can greatly affect your level of comfort during the summer. Materials that allow air to penetrate and touch the skin can provide more cooling relief than those that catch warm air and keep it static. When you go outside, put your baby in cotton fabrics to keep them as cool as possible. If inside the house, your baby might not need more than a diaper to keep them comfortable during the day.

    Let Los Robles Hospital help you prepare for the rigors of summer. Our Consult-A-Nurse representatives can recommend additional ways to ensure that you baby enjoys a safe and comfortable summer. Call (877) 888-5746 for immediate access to our knowledgeable staff.  

    Familiarize Yourself with the Basics of Proper Nutrition

    Last updated 5 months ago

    Nutrition is a part of wellness that people often discuss with the assumption that everyone knows what it means. However, some individuals may talk about nutrition without fully understanding the elements that encompass it. Los Robles Hospital and Medical Center encourages residents of Thousand Oaks and the surrounding regions to become informed about nutrition and its benefits for ultimate health. 

    Calorie Intake

    The body requires energy to perform its many functions. It takes in this energy in the form of calories, which are found in food. The more the body must work to carry out its daily tasks, the more energy it requires. That is why a professional athlete who expends a great deal of energy might require more calories than the average working adult. As a general guideline, physicians recommend that individuals consume approximately 2,000 calories each day.

    Nutritional Breakdown

    Individuals must also take into consideration the nutritional content of the foods they consume. Two foods might contain an identical number of calories, yet one may have significant nutritional advantages over the other. Nutritional value relies in large part on the amount of vitamins and minerals that a food has. These elements make possible many bodily processes and foster balanced wellness. Because fruits and vegetables contain so many minerals and vitamins, health experts normally encourage a high consumption of them.

    Calorie Components

    When determining the calorie content of a food, individuals may also want to keep in mind from where those calories come. Proteins, carbohydrates, and fats can each make up the calories in food, and they all play a part in nutrition. Yet a diet that contains too much of any one of these components can derail a person’s well-being. Seeking to achieve an eating lifestyle that balances the consumption of these substances can help to facilitate good nutrition and excellent health.

    It’s never too late to establish the eating habits that can help you enjoy a long and healthy future. Los Robles Hospital and Medical Center offers prevention and treatment services for individuals who want to enhance and increase their wellness through wholesome dietary behaviors. To learn more about how we can guide you to a better eating plan, call our Thousand Oaks hospital at (877) 888-5746.

    Spotlight: The Trauma Center at Los Robles Hospital and Medical Center

    Last updated 5 months ago

    When you have experienced a traumatic injury, you need immediate qualified medical assistance—and time is of the essence. At Los Robles Hospital and Medical Center, you will find the only Level II Trauma Center in the area of East Ventura County. Our capable trauma team is fully trained and prepared to provide all of our patients with multidisciplinary treatment to ensure that all of their needs are met. Our trauma emergency services are available 24 hours a day, seven days a week.

    Los Robles Hospital and Medical Center has been providing the community with exceptional medical care for more than four decades. We work to ensure a rapid response to every medical emergency, offering some of the shortest emergency room wait times in the country. Visit our website to learn more about our Trauma Center and emergency room, or call (877) 888-5746 to find out more about the medical services we offer. 

    What Are the Different Types of Fat in Your Diet?

    Last updated 5 months ago

    Fat is often a divisive subject when it comes to nutrition. Some people claim that eliminating fat from your diet can aid health, while others suggest that fat is necessary for wellbeing. So how can you make sure that you are eating the right kinds of fats in the right amounts? Los Robles Hospital and Medical Center can help you better understand the role of fat in nutrition with these helpful nutritional facts.

    Trans Fats

    Trans fats have received a significant amount of media coverage for good reason. As more research is conducted on this type of fat, healthcare experts are finding that it can be highly detrimental to health. Trans fats are a combination of vegetable oil and hydrogen, which keeps it in solid form. Many food manufacturers and restaurants use trans fats for taste and preservation. However, this type of fat can negatively influence good and bad cholesterol levels. To keep your cholesterol in balance, avoid trans fats when possible.

    Saturated Fats

    Saturated fats can likewise harm your health by increasing the amount of bad cholesterol in the bloodstream. Should you enjoy a diet that contains high levels of saturated fat, it could increase your chances of suffering heart disease. Rich dairy products, including ice cream, butter, and whole milk, typically have ample saturated fat components.

    Unsaturated Fats

    A balanced diet should contain some fat, as this nutrient helps with the utilization of vitamins in the body, the stabilization of your body temperature, and the health of your skin. Key to eating the right kind of fats is looking for those of the unsaturated variety. Natural foods such as avocados and almonds contain this type of fat. Many cooking oils do as well. When using oil for meal preparation, choose canola or olive options, as they both are comprised of unsaturated fats.

    Is your weight compromising your health? If healthy eating habits and regular physical activity have not been able to provide the weight loss you need to achieve better health, call Los Robles Hospital and Medical Center at (877) 888-5746. Our Thousand Oaks surgical weight loss experts can help you determine if surgery is the best weight loss option for your wellness needs. 

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Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
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