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    Heart Attack and Cardiac Arrest: How Are They Different?

    Last updated 5 months ago

    Heart attack and cardiac arrest are sometimes used interchangeably, but these conditions are not the same. They can both be life-threating and may be prevented through the management of certain risk factors. However, the risk factors for cardiac arrest can differ greatly from those for heart attack. Here is a closer look at the differences between these two serious conditions that require emergency care.

    What Happens?
    A heart attack takes place when a blockage in the arteries prevents blood from flowing to part of the heart. Cardiac arrest—the sudden electrical malfunction of the heart that causes it to stop beating—can occur during a heart attack, but it may also occur suddenly due to the presence of an arrhythmia. Heart attack is considered a circulatory problem while cardiac arrest is an electrical problem.

    Who is at Risk?
    Hereditary risk factors may be at play for both conditions, but there are also some more controllable risk factors. Heart attack may be caused by lifestyle choices such as physical inactivity, poor diet, and cigarette smoking. Cardiac arrest is often related to arrhythmias, which alter the way the heart beats. With proper care from your physician, you can learn to live with an arrhythmia while lowering your chances of suffering cardiac arrest. Recreational drug use may also put you at risk for cardiac arrest, because certain drugs can cause your heart to beat very rapidly and without proper coordination.

    What Treatment is Used?
    Cardiac arrest is immediately treated with a defibrillator, which sends electrical pulses through the heart to restart the pulse. Heart attack treatment involves the reopening of the arteries to restore blood flow as soon as possible. In both cases, you should call 9-1-1 immediately.

    The Accredited Chest Pain Center at Los Robles Hospital & Medical Center can provide the necessary care when sudden cardiac conditions arise. To learn more about our life-saving emergency care, visit our website or call our Consult-A-Nurse healthcare referral line at (877) 888-5746. 

    Healthy Fiber Sources for Your Heart

    Last updated 5 months ago

    If you are looking for an easy way to make your diet a little healthier, you might focus on adding more fiber to your meals. There are different types of fiber that you need to stay healthy and stay full for longer periods.

    As you can see in this video, fiber rich foods take longer to digest, and they use more energy in the process. These foods are favorable over simple sugars and white bread, which can cause spikes in your blood sugar as they move through the body quickly. Foods that are richest in soluble fiber include fruits, whole grain cereals, and beans.

    For support as you make your heart healthy lifestyle changes, consult Los Robles Hospital & Medical Center in Thousand Oaks. You can learn more by  visiting us online or by calling our Consult-A-Nurse healthcare referral line at (877) 888-5746.

    Getting Proper Exercise When You Are Short on Time

    Last updated 5 months ago

    A busy schedule is a common excuse for missing out on physical activity. Regardless of the reason, a lack of physical activity can lead to serious problems with your heart, so you should make time for exercise even when your schedule is packed full. Here are some ways to squeeze in the exercise you need without eliminating other activities from your day.

    Multitask Throughout the Day
    You may be able to get multiple activities done at once when you get a little creative. If you sit at a desk all day, you might keep a set of free weights handy so you can do a few repetitions when you are reading emails or listening in on conference calls. You could also take a walk when you have face-to-face meetings with your coworkers to encourage a healthier work environment.

    Add More Activity into Your Routine
    There is always room to add more activity to your day. For example, you could take the stairs instead of the elevator, park further back in a parking lot, or dance around the house as you do chores. You could also resist the urge to sink into the couch after a long day and instead do some aerobic exercises as you watch your favorite television shows.

    Take What You Can Get
    Some days, you simply may not have the time or energy to get a full load of activity. Still, you should not get too disappointed when you fall short. Simply get back to your routine the next day and opt for whatever activity you can. Even a simple walk around the block is a whole lot better than nothing.

    For more heart-smart tips for American Heart Month this February, connect with Los Robles Hospital & Medical Center in Thousand Oaks. You can visit us online or call (877) 888-5746 for our Consult-A-Nurse healthcare referral line. 

    What Happens During a Heart Attack?

    Last updated 5 months ago

    A heart attack is the result of an artery clog that can occur for a number of different reasons. When a heart attack occurs, the blood flow is completely disrupted to one area of the heart. If blood cannot enter the heart, the tissue begins to die. Therefore, it is important to seek heart attack treatment right away if any symptoms are observed. The sooner treatment is applied, the less muscle tissue damage occurs. This increases the chances of survival and creates better opportunities for a successful recovery.

    When you notice signs such as chest pain, shortness of breath, and discomfort in the upper body, you should call 9-1-1 right away. If you receive your care at Los Robles Hospital & Medical Center, you will have access to the most advanced technologies for cardiac care as well as excellent cardiac rehab services to help get you back on your feet. You can explore more of what Los Robles Hospital has to offer on our website or at (877) 888-5746.


    Busting Common Heart Attack Myths

    Last updated 5 months ago

    Heart disease is the leading killer of men and women in the United States, and many of these deaths are caused by heart attack. One of the reasons why heart attacks take many lives each year is because there are still several myths about heart disease that are getting in the way of proper care. Here is the truth behind some of the most prevalent myths about heart attacks. 

    Myth: I Would Know if I was Having a Heart Attack
    Many people think that a heart attack is easy to identify with sharp pain in the chest and shooting pain in the arm. However, these are only two of the possible symptoms that may arise when a heart attack occurs, and they may not even be present. Some patients only have flu-like symptoms while others feel a sudden sense of fatigue or shortness of breath. Nearly 50% of heart attack patients do not know that they have suffered a heart attack when they seek emergency care for symptoms.

    Myth: Only Older People Have Heart Attacks
    It is common to think that heart health only becomes a concern for middle aged people, but it is always important to be aware of your heart attack risk factors. While age can increase your chances of having a heart attack, you should know that the decisions you make in your 20s can set the stage for your future heart health.

    Myth: I Exercise, so a Heart Attack is Not a Concern for Me
    Active individuals typically have healthier hearts, but there are other factors to consider. If you have a family history of heart disease, for example, you may still have a high risk of heart attack. Therefore, you should maintain a regular schedule of checkups to stay on top of your health.

    To find a cardiac care physician in the Thousand Oaks area, call Los Robles Hospital’s Consult-A-Nurse healthcare referral line at (877) 888-5746. You can also explore our complete line of heart care services by visiting us online

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Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
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