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    Are You Eating the Right Foods for Your Brain Health?

    Last updated 4 months ago

    When promoting the benefits of good nutrition, many people point to its positive impact on muscle mass, bone density, and weight. However, a healthy diet can be good for both the body and mind. Your brain health also depends on your intake of vitamins and minerals. Los Robles Hospital and Medical Center offers wellness programs so that you can take control of your total health. The following information highlights the importance of eating brain-friendly foods.

    Why Brain Health Requires Wholesome Foods

    On a cellular level, your brain requires a variety of vitamins and minerals so that it can carry out its most basic functions, including membrane repair and waste removal. Yet your diet can enhance your brain health far beyond that of performing these fundamental operations. Neurological decline in part may stem from the presence of inflammatory agents. However, research indicates that good nutrition can lessen the dangers of brain function deterioration.

    What Can Happen Without Good Nutrition

    Neurological decline is a condition that can develop over many years, so the eating habits you have in place now can affect your cognitive function in the future. When you eat the right foods, you can ward off diseases such as dementia. You can also lower your risk of sudden medical emergencies, including stroke. A diet rich in sodium and cholesterol can lead to weakened and congested arteries. Should an artery suffer a rupture or blockage, it can cause stroke and brain death.

    How You Can Protect Your Brain Health

    Doing your part to reduce inflammatory damage, high blood pressure, and elevated cholesterol can go a long way to protect your brain health. Foods that are low in sodium and cholesterol yet high in antioxidants provide the best means to combat the conditions that can lead to neurological decline. To find these foods, look to your produce section. Fresh fruits and vegetables should make up a large portion of your daily diet. You can also take advantage of lean proteins and whole grains to create a balanced meal plan.

    Look to Los Robles Hospital and Medical Center in Thousand Oaks for your nutrition needs. Our Consult-A-Nurse healthcare referral system offers instant professional advice and guidance for all of your diet questions and concerns. You can also call (877) 888-5746 to find out more about our nutrition services.

    What Is Interventional Cardiology?

    Last updated 6 months ago

    Interventional cardiology is a branch of cardiac care in which physicians use invasive techniques to clear blockages in the heart or learn more about how blood is moving through the heart. These procedures can be life-saving when applied during a heart attack or they can prevent a heart attack from occurring in the first place.

    Cardiac catheterization is one interventional cardiology procedure in which the physician gets a firsthand look at how the heart is pumping blood and where any blockages may be found. Angioplasty may accompany catheterization if a blockage is present. This procedure uses a balloon catheter to open blockages and clear the arteries.

    Los Robles Hospital is in the top 10% of the nation’s hospitals for acute heart attack outcomes, and we offer a complete range of interventional cardiology services to support our heart attack care. For a closer look at the Heart Center at Los Robles in Thousand Oaks, visit our website or call (877) 888-5746 to reach our Consult-A-Nurse healthcare referral line.

    Heart Attack and Cardiac Arrest: How Are They Different?

    Last updated 6 months ago

    Heart attack and cardiac arrest are sometimes used interchangeably, but these conditions are not the same. They can both be life-threating and may be prevented through the management of certain risk factors. However, the risk factors for cardiac arrest can differ greatly from those for heart attack. Here is a closer look at the differences between these two serious conditions that require emergency care.

    What Happens?
    A heart attack takes place when a blockage in the arteries prevents blood from flowing to part of the heart. Cardiac arrest—the sudden electrical malfunction of the heart that causes it to stop beating—can occur during a heart attack, but it may also occur suddenly due to the presence of an arrhythmia. Heart attack is considered a circulatory problem while cardiac arrest is an electrical problem.

    Who is at Risk?
    Hereditary risk factors may be at play for both conditions, but there are also some more controllable risk factors. Heart attack may be caused by lifestyle choices such as physical inactivity, poor diet, and cigarette smoking. Cardiac arrest is often related to arrhythmias, which alter the way the heart beats. With proper care from your physician, you can learn to live with an arrhythmia while lowering your chances of suffering cardiac arrest. Recreational drug use may also put you at risk for cardiac arrest, because certain drugs can cause your heart to beat very rapidly and without proper coordination.

    What Treatment is Used?
    Cardiac arrest is immediately treated with a defibrillator, which sends electrical pulses through the heart to restart the pulse. Heart attack treatment involves the reopening of the arteries to restore blood flow as soon as possible. In both cases, you should call 9-1-1 immediately.

    The Accredited Chest Pain Center at Los Robles Hospital & Medical Center can provide the necessary care when sudden cardiac conditions arise. To learn more about our life-saving emergency care, visit our website or call our Consult-A-Nurse healthcare referral line at (877) 888-5746. 

    Healthy Fiber Sources for Your Heart

    Last updated 6 months ago

    If you are looking for an easy way to make your diet a little healthier, you might focus on adding more fiber to your meals. There are different types of fiber that you need to stay healthy and stay full for longer periods.

    As you can see in this video, fiber rich foods take longer to digest, and they use more energy in the process. These foods are favorable over simple sugars and white bread, which can cause spikes in your blood sugar as they move through the body quickly. Foods that are richest in soluble fiber include fruits, whole grain cereals, and beans.

    For support as you make your heart healthy lifestyle changes, consult Los Robles Hospital & Medical Center in Thousand Oaks. You can learn more by  visiting us online or by calling our Consult-A-Nurse healthcare referral line at (877) 888-5746.

    Getting Proper Exercise When You Are Short on Time

    Last updated 6 months ago

    A busy schedule is a common excuse for missing out on physical activity. Regardless of the reason, a lack of physical activity can lead to serious problems with your heart, so you should make time for exercise even when your schedule is packed full. Here are some ways to squeeze in the exercise you need without eliminating other activities from your day.

    Multitask Throughout the Day
    You may be able to get multiple activities done at once when you get a little creative. If you sit at a desk all day, you might keep a set of free weights handy so you can do a few repetitions when you are reading emails or listening in on conference calls. You could also take a walk when you have face-to-face meetings with your coworkers to encourage a healthier work environment.

    Add More Activity into Your Routine
    There is always room to add more activity to your day. For example, you could take the stairs instead of the elevator, park further back in a parking lot, or dance around the house as you do chores. You could also resist the urge to sink into the couch after a long day and instead do some aerobic exercises as you watch your favorite television shows.

    Take What You Can Get
    Some days, you simply may not have the time or energy to get a full load of activity. Still, you should not get too disappointed when you fall short. Simply get back to your routine the next day and opt for whatever activity you can. Even a simple walk around the block is a whole lot better than nothing.

    For more heart-smart tips for American Heart Month this February, connect with Los Robles Hospital & Medical Center in Thousand Oaks. You can visit us online or call (877) 888-5746 for our Consult-A-Nurse healthcare referral line. 




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Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
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