Last updated 4 months ago
The Center for Disease Control recommends that all adults get regular aerobic and anaerobic exercise to stay healthy. There is no substitute for physical activity when it comes to promoting healthy circulation, respiration, energy production, and muscle strength. In this video, you will hear individuals of all ages talk about why they choose to work out on a regular basis and how they go about it. From this short clip, you can better understand your personal needs for exercise and how you can meet them.
For some tips and support to help you maintain a more active lifestyle, contact Los Robles Hospital & Medical Center through our Consult-A-Nurse referral line at (877) 888-5746. You can also connect with us through our free health seminars and classes, which are listed on our website.
Last updated 4 months ago
The flu is more widespread this season than it has been in previous years, so emergency rooms across the nation are seeing more and more patients with this illness. However, not all flu cases require emergency care, so you should consider the following factors before you head to the ER for your flu care.
What is your age?
Young children and the elderly are the highest risk populations for flu complications, particularly dehydration. People within either of these age groups should consider a flu vaccine if they haven’t had one already this year.
Do you have a chronic medical condition?
Chronic medical conditions such as respiratory diseases, cancer, and congestive heart failure can make the flu a more serious threat to your health, so you should seek care at the first signs of influenza if you have any of these conditions. If you can see your primary physician within a day, you may not need to go to the emergency room. The ER might be your best resource, however, if you cannot schedule an emergency appointment at your doctor’s office.
Do you have severe symptoms?
Typical flu symptoms such as moderate fever, fatigue, and body aches are generally not cause for alarm. If these are the worst of your symptoms, it is best for you to stay home to avoid getting anyone else sick while conserving your energy. When symptoms worsen to high fever over 102, confusion, lightheadedness, and severe thirst, it may be time to go to the ER for dehydration treatment and antiviral medication to ease your other symptoms.
If you have answered affirmatively to any of the questions above, you can rely on the 24/7 emergency care at Los Robles Hospital & Medical Center to get you back on your feet. You can also have our medical guidance at your fingertips by downloading our iTriage Symptom Checker app or by calling our Consult-A-Nurse healthcare referral line at (877) 888-5746.
Last updated 4 months ago
The beginning of a new year offers a wonderful opportunity to realize your wellness goals. These articles offer information about preventative measures you can take to get fit and stay healthy.
It’s flu season, so take action to avoid getting sick. The Centers for Disease Control and Prevention offers some tips on how to prevent the flu.
One of the simplest steps you can take to improve your health is altering your diet with more nutritious foods. The American Heart Association breaks down suggested daily servings from every food group.
The Skin Cancer Foundation discusses the ABCDEs of skin cancer.
Ensuring a healthy pregnancy and baby begins before you conceive. WomensHealth.gov explains why preconception health is important.
Are you a new mother? The March of Dimes provides advice on how to care for your newborn.
Los Robles Hospital & Medical Center is committed to providing the most comprehensive care available to the greater Thousand Oaks community. Our hospital offers a wide range of medical services. Call our Consult-A-Nurse healthcare referral line at (877) 888-5746 or visit our website to learn more.
Last updated 4 months ago
Your heart is the most important muscle in your body, which is why 2013 should be the year you make it as healthy as possible. If you’ve been neglecting your heart health, the good news is that with the right habits, you can immediately begin to strengthen your heart. To improve heart function and protect it from disease, incorporate these helpful suggestions into the coming year.
Begin with your nutrition
What you eat plays a significant role in your heart function and well-being. The foods you consume affect your cardiovascular system, especially when you eat an overabundance of fat. Cholesterol, which is found in fat, can accumulate in your arteries, causing your heart to work harder to pump blood throughout your body. Eating too much food can also increase your weight, which places an added strain on your heart. To facilitate heart function, make a point to eat the right foods. Fresh fruits and vegetables, lean proteins, and whole grains can keep the weight off and your arteries clear.
Incorporate exercise
Because the heart is a muscle, it needs to be exercised. Physical activity improves heart function by strengthening heart muscle tissue. It also improves circulation, which allows the heart to pump blood more efficiently and with less strain. To maintain your heart strength, aim to exercise 30 minutes a day at least five times a week.
Remember to schedule a physical
Doing your part to safeguard your heart health doesn’t end with nutrition and exercise. You still need to make regular visits to your doctor to ensure that your heart is functioning properly. A qualified healthcare provider can detect the early signs of a heart problem. To avert serious heart concerns in the future, get a physical every year.
Los Robles Hospital & Medical Center houses a comprehensive cardiovascular center for patients in the greater Thousand Oaks region. If you are suffering from a heart condition, or you would like to learn more heart disease prevention tips, call our Consult-A-Nurse healthcare referral line at (877) 888-5746.
Last updated 5 months ago
An essential part of maintaining your breast health is doing a monthly breast self-examination. The National Breast Cancer Foundation details when, where, and how to perform this potentially life-saving measure.
Could you be at risk for type-II diabetes? The American Diabetes Association lists the factors that can contribute to this disease.
The National Institutes of Health discusses weight loss surgery.
Maintaining a healthy weight can help to alleviate the symptoms of arthritis. The Arthritis Foundation describes other measures you can take to safeguard your joint health.
With swift and appropriate rehabilitative treatment, many stroke sufferers can have independent and fulfilling lives. The National Stroke Association explains how rehabilitation works.
Los Robles Hospital & Medical Center is committed to providing the most comprehensive care available to the greater Thousand Oaks community. Our hospital offers a wide range of medical services. Call our Consult-A-Nurse healthcare referral line at (877) 888-5746 or visit our website to learn more.
