By incorporating certain lifestyle behaviors and eliminating others, you can reduce your risk of getting breast cancer. Though certain factors, such as age, are thought to immediately heighten one’s risk of breast cancer, women of all ages, ethnicities, and socioeconomic backgrounds can get this disease. As the following facts demonstrate, you can do a lot to prevent breast cancer by simply being aware of what heightens your risk for the disease. If you have any questions regarding how to lower your own risk for breast cancer, consult with the physicians at Los Robles Hospital & Medical Center.
- Exposure to certain environmental contaminants: No matter your race or background, you can heighten your risk of getting breast cancer by being exposed to harmful environmental pollutants. For example, women who are exposed to radiation on a continual basis are more likely to contract breast cancer. Women who inhale second-hand smoke also incur a higher risk for this disease. Therefore, it’s imperative that you recognize when you are in danger and remove yourself from it to lower your breast cancer risk.
- Unhealthy lifestyle habits: Even worse than being around second-hand smoke is being a smoker yourself. This is but one of several lifestyle habits that can increase your risk for breast cancer. However, even less conspicuous behaviors, such as making poor dietary choices or having a sedentary lifestyle, can put you at a higher risk for the disease. As with exposure to environmental risk factors, once you are aware of how your own actions are affecting your health, you can change them to lower your risk of having breast cancer.
- Genetic tendency to have breast cancer: Unfortunately, some risk factors are unchangeable. If you come from a family with a history of breast cancer, you will inevitably be at a higher risk for contracting the disease as well. Yet, this knowledge still enables you to lower your chances of breast cancer. If you have hereditary risk factors, make sure that you are incorporating monthly breast self-examinations and annual clinical checkups into your schedule so that you and your healthcare practitioner can utilize early detection to thwart the opportunity for breast cancer to grow.
Los Robles Hospital & Medical Center in Thousand Oaks offers breast cancer detection screenings for patients. To find out more about our breast health services, or to schedule an appointment, please call (877) 888-5746.